Tomatoes are a good source of Vitamin C and potassium, as well as lycopene. This is a great recipe for an appetizer from the American Institute of Cancer Research (www.aicr.org).

Per serving: 56 calories, 2 g. total fat (<1 g. saturated fat), 8 g. carbohydrate,
2 g. protein, less than 2 g. dietary fiber, 75 mg. sodium.

Hummus- will keep 5 days in the refridgerator.
120 calories, 6g fat, 5g protein, 16mg sodium

If you’re looking for a better way to incorporate more vegetables into your meals try this unique and healthy pizza! A truly original recipe, this gluten-free pizza uses rice as a base and piles it high with a variety of veggies. Arborio rice is rich in starch that makes rice sticky, helping it stay together as a crust. Plus it’s fun and versatile to make! Use the toppings featured below, or add your own favorites for a dish as unique as your family.

Makes 4 servings

Per serving: 290 calories, 12 g total fat (6 g saturated fat), 29 g carbohydrate,
14 g protein, 2 g dietary fiber, 430 mg sodium.

Source from the American Institute for Cancer Research   www.aicr.org

Source from the American Institute for Cancer Research   www.aicr.org