Research has shown that eating a variety of fruits and vegetables can reduce your cancer risk. Contribute to your daily fruit servings and quench your thirst with this fun drink that’s sure to please. Inspired by Italian ice, this concoction is a slushy combination of lycopene-rich watermelon and antioxidant-abundant blueberries that can be enjoyed with a spoon or through a straw as it melts.

Makes 1 serving.

Per serving: 211 calories, less than 1 g. total fat (0 g. saturated fat),
53 g. carbohydrate, 3 g. protein, 4 g. dietary fiber, 20 mg. sodium.

Source from the American Institute for Cancer Research   www.aicr.org

Source from the American Institute for Cancer Research   www.aicr.org

Makes 6 servings. Per serving: 29 calories, 0 g. fat (0 g. saturated fat), 7 g. carbohydrate, 0 g. protein, 0 g. dietary fiber, 4 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Makes 4 servings. Per serving: 111 calories, <1 g. total fat (0 g. saturated fat), 26 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 32 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Per serving: 63 calories, 0 g. total fat (0 g. saturated fat), 14 g. carbohydrate, 2 g. protein, 2 g. dietary fiber, 444 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Makes 2 servings. Per serving: 292 calories, 0 g. total fat (0 g. saturated fat), 73 g. carbohydrates, 4 g. protein, 4 g. dietary fiber, 20 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Per serving of hot chocolate: 112 calories, 3 g. total fat (2 g. saturated fat), 24 g. carbohydrate, 8 g. protein, less than 1 g. dietary fiber, 129 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Makes 4 servings. Per serving: 93 calories, <1 g fat (0 g saturated fat), 21 g carbohydrate, 4 g protein, 2 g dietary fiber, 40 mg sodium.

Source American Institute for Cancer Research www.aicr.org

Makes 4 servings. Per serving: 99 calories, 0 g total fat (0 g saturated fat), 25 g carbohydrates, <1 g protein, 1 g dietary fiber, 25 mg sodium.

Source American Institute for Cancer Research www.aicr.org

Makes 9 servings. Per serving: 47 calories, 0 g. total fat (0 g. saturated fat), 12 g. carbohydrates, <1 g. protein, <1 g. dietary fiber, 3 mg. sodium.

Source American Institute for Cancer Research www.aicr.org