Cooking Method
Created by Staff
Lentil & Rice Pilaf
236 calories, 12.8g protein, 2.6 g Fat, 40.5g carbohydrate, 3.4g fiber
236 calories, 12.8g protein, 2.6 g Fat, 40.5g carbohydrate, 3.4g fiber
Created by Staff
Heart Holiday Chili
160 calories, 2g fat, 7g fiber, 220mg sodium, 26g carbohydrates, 12g protein, 6g soy prtein
160 calories, 2g fat, 7g fiber, 220mg sodium, 26g carbohydrates, 12g protein, 6g soy prtein
Created by Staff
Pacific Halibut with Olives and Tomatoes
Add some Mediterranean flavor – and a health boost - to your table with this Health-e-Recipe from the American Institute for Cancer Research (www.aicr.org). Tomatoes are rich in vitamin C and lycopene that act together as antioxidants to help lower risk for some cancers. The halibut packs protein and omega-3 fats that can help foster a healthy heart and promote health in other ways.
Per serving: 270 calories, 12 g total fat (trace saturated fat), 14 g carbohydrate, 26 g protein, 3 g dietary fiber, 470 mg sodium.
Created by Staff
This is a great seafood recipe form the American INstitute of Cancer Research (www.aicr.org). Per serving: 190 calories, 9 g total fat ( 2 g saturated fat), 6 g carbohydrate,
22 g protein, 1 g dietary fiber, 380 mg sodium.
22 g protein, 1 g dietary fiber, 380 mg sodium.
