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No Bake Cheesecake
Created by Staff
No Bake cheesecake
223 calories, 25g carbs, 3g protein, 13g fat, 8g sat. fat, 20mg cholesterol, 185mg sodium.
Peach Crumble with Blueberries
Created by Staff
This is a great recipe form the American Institute of Cancer Research (www.aicr.org). Peaches and blueberries are two powerhouse fruits, loaded with antioxidants, fiber and important vitamins like A, C and K.
Per serving: 220 calories, 5 g total fat (2 g saturated fat), 43 g carbohydrate,
4 g protein, 4 g dietary fiber, 80 mg sodium
Fruit Slush
Created by Staff

70 calories

Frozen Fruit Salad
Created by Staff
Frozen Fruit Salad
100 calories, 0.5g protein, 23g carbs, 1g fat, 15mg sodium, 0mg cholesterol
Pineapple Cake
Created by Staff
Pineapple Cake (light, quick and easy!)
Calories: 160 per serving 
Fruit Compote
Created by Staff
This artful fruit compote is colorful and versatile. It can be served "as is" for family meals; as a topping on angel food, sponge, or pound cake for company; or for those favorite winter comfort foods, rice and tapioca pudding.

Makes 6 servings. Per serving: 161 calories, less than 1 g. total fat (0 g. saturated fat), 42 g. carbohydrate, 1 g. protein, 4 g. dietary fiber, 5 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Apple Pie
Created by Staff
Below is our updated, healthier version of the traditional apple pie. Slice for slice you will save 200 calories, 16 grams of fat and 5 grams of saturated fat, as compared to a traditional "Joy of Cooking" recipe for apple pie.

Makes 10 slices. Per slice: 236 calories, 9 g total fat (2 g saturated fat), 39 g carbohydrates, 3 g protein, 3 g fiber, 89 mg sodium.

Source American Institute for Cancer Research www.aicr.org

Banana Oatmeal Cookies
Created by Staff
Banana Oatmeal Cookies are the kind cookies that makes digging through old cookbooks rewarding.

Makes 2 dozen cookies. Per cookie: 76 calories, 3 g. total fat (1 g. saturated fat), 13 g. carbohydrate, 1 g. protein, <1 g. dietary fiber, 42 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Cranberry and Almond Biscotti
Created by Staff
For a sophisticated but healthful treat, try these whole-wheat biscotti with almonds and fruit.

Makes 3 1/2 dozen cookies. Per cookie: 70 calories, 2 g. total fat (less than 1 g. saturated fat), 12 g. carbohydrate, 2 g. protein, 1 g. dietary fiber, 40 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Shortcake Biscuits with Berries
Created by Staff
This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Makes 8 servings.Per serving: 270 calories, 11 g. total fat (2 g. saturated fat), 41 g. carbohydrate, 5 g. protein, 4 g. dietary fiber, 405 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Chocolate Chip Cookies
Created by Staff

Makes 24 cookies. Per cookie: 73 calories, 3 g total fat (1 g saturated fat), 12 g carbohydrates, 2 g protein, 1 g dietary fiber, 68 mg sodium.

Source American Institute for Cancer Research www.aicr.org

Pear Crisp
Created by Staff

Per serving: 164 calories, 4 g. total fat (<1 g. saturated fat), 34 g. carbohydrates, 2 g. protein, 4 g. dietary fiber, 3 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

New England Holiday Pudding
Created by Staff
Per serving: 309 calories, 4 g. total fat (2 g. saturated fat), 63 g. carbohydrate, 8 g. protein, 3 g. dietary fiber, 307 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Ginger Spice Biscotti
Created by Staff
Per cookie: 60 calories, 2 g. total fat (<1 g. saturated fat), 10 g. carbohydrates, 1 g. protein, <1 g. dietary fiber, 36 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Apricot Bar Cookies
Created by Staff
Makes 16 bars. Per serving: 162 calories, 5 g total fat (<1 saturated fat), 28 g carbohydrate, 2 g protein, 2 g dietary fiber, 63 mg sodium.

Source American Institute for Cancer Research www.aicr.org

Grilled Fruit
Created by Staff
Per serving: 102 calories, 2 g. total fat (1 g. saturated fat), 18 g. carbohydrate, 4 g. protein, 2 g. dietary fiber, 40 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

Whole Wheat Pie Crust
Created by Staff

Makes 1 crust. For a 9-inch pie; 10 servings

Per serving: 93 calories, 5 g. total fat (1 g. saturated fat), 10 g. carbohydrates, 1 g. protein, <1 g. dietary fiber, 41 mg. sodium.

Source American Institute for Cancer Research www.aicr.org

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