As new research continues to support the link between red meat and cancer risk, more people are reducing the amount they eat. AICR recommends consuming no more than 18 ounces of red meat per week. This simple recipe features a modern take on the old favorite steak sandwich. Using lean cuts like London broil can also help reduce your fat intake and help you manage your weight. And adding red onions, spinach and garlic enhances the flavor of the meat in a healthy way. Learn more about red and processed meats and the cancer connection.

Makes 4 servings.

Per serving: 320 calories, 13 g total fat (3 g saturated fat), 26 g carbohydrates,
24 g protein, 5 g dietary fiber, 510 mg sodium.

Source from the American Institute for Cancer Research   www.aicr.org