Main Ingredient - Chicken & Turkey
Created by Staff
- A great Greek recipe form the American Institute of Cancer Research (www.aicr.org).
Per serving: 360 calories, 7 g total fat (1.5 g saturated fat), 41 g carbohydrate, 34 g protein, 6 g dietary fiber, 620 mg sodium
Created by Staff
This new way to serve up chicken features a unique combo of mint, garlic, cumin, cayenne pepper and yogurt for good nutrition and great taste. Greek yogurt is thicker than the regular kind you may be used to. It’s strained to remove some of the excess whey, which makes it thicker and gives it rich flavor. Marinating chicken helps it maintain moistness during cooking and adds great flavor without the fat. Serve with hummus or rice for a balanced meal.
Makes 6 servings.
Per serving: 360 calories, 7 g total fat (1.5 g saturated fat), 41 g carbohydrate, 34 g protein, 6 g dietary fiber, 620 mg sodium
Source from the American Institute for Cancer Research www.aicr.org
Source from the American Institute for Cancer Research www.aicr.org
Created by Staff
This flavorful dish is an AICR favorite. Featuring protein from both lean meat and beans, it’s the ultimate recipe for those wanting to transition to a healthier plate. Spices like cinnamon and saffron take the place of heavy salt and combine with tomatoes to create a succulent sauce. Pair with a cool salad for even more benefits! Learn more about protein in this month’s eNews.
Makes 6 servings
Per serving: 340 calories, 10 g total fat ( 2 g saturated fat), 24 g carbohydrate,
38 g protein, 5 g dietary fiber, 250 mg sodium.
Source from the American Institute for Cancer Research www.aicr.org
Source from the American Institute for Cancer Research www.aicr.org
