Pacific Halibut with Olives and Tomatoes

Add some Mediterranean flavor – and a health boost - to your table with this Health-e-Recipe from the American Institute for Cancer Research (www.aicr.org). Tomatoes are rich in vitamin C and lycopene that act together as antioxidants to help lower risk for some cancers. The halibut packs protein and omega-3 fats that can help foster a healthy heart and promote health in other ways.

Per serving: 270 calories, 12 g total fat (trace saturated fat), 14 g carbohydrate, 26 g protein, 3 g dietary fiber, 470 mg sodium.

This is a great seafood recipe form the American INstitute of Cancer Research (www.aicr.org). Per serving: 190 calories, 9 g total fat ( 2 g saturated fat), 6 g carbohydrate,
22 g protein, 1 g dietary fiber, 380 mg sodium.