Hearty Holiday Chili
Description
Heart Holiday Chili
160 calories, 2g fat, 7g fiber, 220mg sodium, 26g carbohydrates, 12g protein, 6g soy prtein
160 calories, 2g fat, 7g fiber, 220mg sodium, 26g carbohydrates, 12g protein, 6g soy prtein
Ingredients
1 (12oz) bag of Smart Ground (brand) Original
1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, sliced
1 (15oz) can kidney beans
1 (15oz) can corn kernals
1 (16oz) can of tomatoes, cut up
1 (6oz) can of tomato paste
2 cloves of garlic, minced
1.5 T. chili powder
1.5 T. ground cumin
3t. salt
2T. cooking oil
1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, sliced
1 (15oz) can kidney beans
1 (15oz) can corn kernals
1 (16oz) can of tomatoes, cut up
1 (6oz) can of tomato paste
2 cloves of garlic, minced
1.5 T. chili powder
1.5 T. ground cumin
3t. salt
2T. cooking oil
Methods/steps
Saute the onion, green pepper and celery into a small amount of oil until translucent. Add the remainder of the ingredients and simmer 1 to 1.5 hours.
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