Hummus
Description
Hummus- will keep 5 days in the refridgerator.
120 calories, 6g fat, 5g protein, 16mg sodium
120 calories, 6g fat, 5g protein, 16mg sodium
Ingredients
At a glance
Appetizers & Sauces
Makes
12 servings
2 cans chickpeas
1 lg. clove garlic
4-6 T. fresh lemon juice
2 T. olive oil
3 T. Tahini
1/2 t. cumin
1/2 cup plain yogurt
1/2 to 1t. salt
1 lg. clove garlic
4-6 T. fresh lemon juice
2 T. olive oil
3 T. Tahini
1/2 t. cumin
1/2 cup plain yogurt
1/2 to 1t. salt
Methods/steps
Drain beans and puree with garlic in a food processor or blender. Add the lemon juice, olive oil, tahini, cumin, salt and yogurt.
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