Lentil & Rice Pilaf
Description
Lentil & Rice Pilaf
236 calories, 12.8g protein, 2.6 g Fat, 40.5g carbohydrate, 3.4g fiber
236 calories, 12.8g protein, 2.6 g Fat, 40.5g carbohydrate, 3.4g fiber
Ingredients
1 T. olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 t. cumin
3/4 t. cinnamon
1/2 t. allspice
2 14-oz. cans of vegetable broth
3/4 c. dried lentils, rinse and drain
3/4 c. white rice
1 medium onion, chopped
3 cloves garlic, minced
2 t. cumin
3/4 t. cinnamon
1/2 t. allspice
2 14-oz. cans of vegetable broth
3/4 c. dried lentils, rinse and drain
3/4 c. white rice
Methods/steps
Saute onions in oil. Add all other ingredients except rice and boil 10 minutes. Then add rice and cook for 20 minutes more over low heat.
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